The My Heal Time Blog

Honest words for the ones still finding their way back. Explore articles on identity grief, caretaker burnout, emotional healing, and coming back to yourself — one page at a time.

10 Signs You're Emotionally Exhausted (Not Just...

July 2, 2026
There was a time when I thought I was just bad at "adulting." I assumed everyone came home from work feeling completely drained. I thought everyone spent their evenings trying to...

10 Signs You're Emotionally Exhausted (Not Just...

July 2, 2026
There was a time when I thought I was just bad at "adulting." I assumed everyone came home from work feeling completely drained. I thought everyone spent their evenings trying to...
How Can Journaling Improve My Mental Health?

June 15, 2026
If someone had told me years ago that a notebook would become one of the most helpful tools for my mental health, I probably would've laughed. I started journaling during my cancer...

How Can Journaling Improve My Mental Health?

June 15, 2026
If someone had told me years ago that a notebook would become one of the most helpful tools for my mental health, I probably would've laughed. I started journaling during my cancer...
I Don't Know Who I Am Anymore: How to Start Pro...

May 30, 2026
There are few feelings more unsettling than looking at your own life and realizing you don't recognize yourself in it anymore. Not because you've changed in some obvious way or...

I Don't Know Who I Am Anymore: How to Start Pro...

May 30, 2026
There are few feelings more unsettling than looking at your own life and realizing you don't recognize yourself in it anymore. Not because you've changed in some obvious way or...