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I Don't Know Who I Am Anymore: How to Start Pro...

There are few feelings more unsettling than looking at your own life and realizing you don't recognize yourself in it anymore. Not because you've changed in some obvious way or...

Why You Feel Responsible for Everyone Else’s Em...

If you constantly feel responsible for keeping other people happy, calm, comfortable, or emotionally okay, you are not alone.  A lot of people who struggle with emotional exhaustion, people-pleasing, codependency,...

How to Start Feeling Like Yourself Again After ...

There’s a point in emotional burnout where you don’t just feel tired anymore, you start to feel unfamiliar to yourself.  This kind of emotional burnout and identity loss can make you feel disconnected from yourself...

Why You Feel Numb and Can’t Name Your Emotions

There’s a kind of emotional numbness that doesn’t feel like sadness, anger, or even emptiness. It feels like you’re watching your life happen instead of actually being inside it. It's...

What to Write in a Journal When You Feel Overwh...

When you’re overwhelmed, even something as simple as opening a journal can feel like too much. This is one of the most common experiences people have when trying to journal when feeling overwhelmed.  You might sit down,...

How to Journal When You Don't Know What You Feel

Sometimes it’s not that you don’t want to journal, it’s that you sit there staring at the page and your mind goes completely blank, or everything hits at once and it...