“You’ve been the strong one for so long, you forgot what it feels like to be held.”
“You’ve been the strong one for so long, you forgot what it feels like to be held.”
The My Heal Journal is a 200-page guided digital journal for the one who’s been carrying too much for too long. Inside are 150 prompts, gentle reminders, and simple “my heal time” practices to help you release what you’ve been holding in and reconnect with the self you thought you lost.
This isn’t just a workbook. It’s a safe space to grieve, write, and finally feel seen.This journal is organized into five intimate sections:
• The One Who Disappeared
• The One Who Was Always Tired
• The One Who Never Felt Enough
• The One Who Dreamed of More
• The One Who’s Still in There
This digital journal is an instant PDF download (phone, tablet, computer, or print)
What if the voice in your head isn’t the truth,
just the conditioning?
If you’re stuck in the loop of overthinking, over-giving, and still feeling like you’re never enough… this is for you.
You weren’t born unworthy—you were taught to feel that way. This ebook gently guides you back to the truth:
✨ Your softness isn’t weakness.
✨ Your worth isn’t something to earn.
✨ You don’t have to abandon yourself to feel loved.
Inside, you’ll learn how to:
✅ Quiet self-criticism
✅ Let go of the need to be "perfect"
✅ Set boundaries without guilt
✅ Finally believe you’re enough—just as you are
This is your roadmap back to you. 💖
What's Inside:
25 Powerful, Psychology-Backed Strategies
to stop the spiral of
self-criticism, let go of being "perfect," and build unshakable confidence
Self-Care & Boundaries Toolkit
to reconnect with YOUR needs and stop abandoning yourself
BONUS:
Customizable
Healing Planner
to create a plan
tailored to you and your unique healing journey
BONUS:
Self-Worth
Reset Cheat
Sheet
for belief resets when
you're feeling down
25 Powerful, Psychology-Backed Strategies
to stop the spiral of self-criticism, let go of being "perfect," and build unshakable confidence
Self-Care & Boundaries Toolkit
to reconnect with YOUR needs and stop abandoning yourself
BONUS: Customizable Healing Planner
to create a plan tailored to you and your unique healing journey
BONUS: Self-Worth Reset Cheat Sheet
for belief resets when you're feeling down
Real stories.
Real shifts.
You’re not the only one
who felt this way...
“I’ve spent years bending myself to be who everyone else needed me to be. This journal helped me ask, ‘What do I actually want? What would it feel like to show up for me?’ It’s not just healing, it’s remembering.”
Elise
“I didn’t realize how much I’d internalized the idea that I had to earn love, by being perfect, by staying quiet, by never needing too much. This ebook cracked something open in me. For the first time, I don’t feel broken,
I feel seen.”
Brianna M.
“I didn’t expect one book to shift my inner voice. But this one did. The way it blends compassion with psychology makes it feel like someone finally gets how loud my thoughts are. I’ve been coming back to it on the hard days.”
Tasha J.
frequently asked questions
This content is for educational and self-reflective purposes only and is not a substitute for therapy or professional mental health care. If you're experiencing emotional distress, please reach out to a licensed provider. You're worthy of support, and you don’t have to do this alone. ❤️
It's time to give yourself permission to say yes to yourself...
You don’t have to do this alone.
Whether you want to start small or dive deeper, every option here is a step toward healing.
Choose what meets youwhere you are.
You don’t have to do this alone.
Whether you want to start small or dive deeper, every option here is a step toward healing. Choose what meets you where you are.
📘 25 Self-Worth Strategies +
Healing Planner
📓 52 Weeks of Reflection + Emotional Reset Tools
⭐ Most Popular!
💖 Best Value (SAVE $7!) – eBook + Journal + ALL Bonuses
📘 25 Self-Worth Strategies +
Healing Planner
📓 52 Weeks of Reflection + Emotional Reset Tools
⭐ Most Popular!
💖 Best Value (SAVE $7!) – eBook + Journal + ALL Bonuses
This content is for educational and self-reflective purposes only and is not a substitute for therapy or professional mental health care. If you're experiencing emotional distress, please reach out to a licensed provider. You're worthy of support, and you don’t have to do this alone. ❤️
This content is for educational and self-reflective purposes only and is not a substitute for therapy or professional mental health care. If you're experiencing emotional distress, please reach out to a licensed provider. You're worthy of support, and you don’t have to do this alone. ❤️
Get the My Heal Journal Today!